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The Nutrition Playbook™
PHASE ONE: FUEL
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Your progress
PHASE ONE: FUEL
TNP™
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of 21
0
habits
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Daily Activity
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Your 21 Days
Day 1 — Habits
Check off what you've completed today.
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I've weighed myself and logged it
Morning weigh-in, before eating, at the same time each day.
✓
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I've recorded my steps and am aware of it
Via your phone, Apple Watch, or Garmin — steps logged for the day.
✓
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I've logged my food and drinks for the day
Everything — food, drinks, coffees, sauces, oils, butters. Awareness is everything.
✓
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